Buckle in Bears, we’re at the end stretch of both the semester and the year. In the next few weeks, expect to be bombarded with big events like Thanksgiving, finals, graduation and Christmas. 

While there is plenty to be excited about when thinking of glistening hams, roasted turkeys and — finally — a break from schoolwork, it can be a stressful time for students. Stress from tests and revved-up schoolwork, the prospect of visits from unwanted family members and the financial strain of the holidays can be a large burden to bear for some.

Fortunately, there are plenty of ways to ease this stress as we enter the most wonderful time of the year.

As finals approach and more and more students begin to spend their days in the library studying, it is important to remember to take care of yourself and put your mental health first.

Take breaks from studying. Studying for hours without breaks only leads to more stress, frustration and burnout. 

Don’t try to cram in everything at once, trust me, that night-before memorization will not stick. Slow and steady wins the race, as well as aces the test. Instead of studying the entirety of your coursework in a few days, learn short sections of your work over the course of a long period of time, this way it really gels in your brain and memory.

While taking breaks from studying, remember to eat. It is easy for some to completely forget to feed themselves when they are too preoccupied with other work, but food fuels you and your brain. Brain foods include fish, fruit and vegetables. Coffee also helps to increase alertness and sharpens your concentration. Luckily, UCA has a variety of coffee shops, ranging from Starbucks to T.H.I.N.K and Einstein Bros.

Exercise is also important. Stretch your legs and get active, it not only helps your physical health but your mental health as well. The days may be getting shorter, but use the daylight we have left as an opportunity to go outside while the weather is cooling.

Thanksgiving is a time many students look forward to, a well-deserved break from school to enjoy good food and quality time at home with loved ones, but it can also be a time of stress. Awkward conversations with family members are something many people dread, especially when family members have differing opinions.

Be prepared, there will most certainly be talk about this year’s election. It is important to keep your peace. You may want to argue with family members holding opposing viewpoints, but remember to do it civilly to avoid tears and food fights at the dinner table. Set boundaries. You don’t want your pumpkin pie to be soured over a bitter feud.

It is perfectly acceptable to excuse yourself if you need to, and remember that there are people here for you.

The holiday season is one of great excitement and joy, but it is not marked safe from stress and anxiety.

Financial concerns are a big part of what causes holiday stress, and for good reason. Buying presents for all your friends and family and partaking in holiday activities can get pricey, especially as a college student.

Don’t spend your entire paycheck trying to buy expensive gifts. Buy something thoughtful instead, something you know the recipient will love. Homemade gifts always speak from the heart and show your care and dedication.

This is a season that can bring great stress but also great joy. Keep the things that make you happy in the back of your mind and use them as motivation to fuel through the holidays